ROLLING TECHNIQUES
ROLLING TECHNIQUES
Discover the most effective ways to use Rolbody products.
ROLLING METHODS
Explore the best rolling techniques for using Rollbody products.
LYMPHATIC DRAINAGE
Explore the Healing Powers of Lymphatic Drainage Techniques.
UPPER BODY
LOWER BACK
Enhance flexibility, relieve stress, and support overall back health and recovery.
ELBOW
Alleviate muscle discomfort and tension, support function. Aids in reducing fatigue.
WRIST
Reduce the symptoms of carpal tunnel syndrome, decrease pressure on the median nerve.
SHOULDER TRAPS
This method encourages relaxation, enhances flexibility and restore range of motion.
PECTORALS
Improves the extensibility of the muscles . Enhances muscle flexibility to reduce the risk of injuries.
LOWER BODY
ANKLE
Relieve muscular tension. Experience relief from muscle tightness in areas responsible for foot and ankle mobility.
CELLULITE
Support blood circulation to activate collagen and elastin to tight your body and reducing cellulite.
CALF
Avoid imbalances of the muscles to prevent injury. Focus on incorporating exercises that target muscle groups.
SHINS
Reduce discomfort and tension in muscles, improve circulation and enhance flexibility.
KNEES
Improves the extensibility of the muscles. to reduce the risk of overuse injury.
HAMSTRTINGS
Minimize injury risk by focusing on form and technique to prevent imbalances and tension.
FOOT
Breaking up fascia in the foot helps support strained muscles, stimulate organs through acupressure points.
QUADRICEP
Reduce discomfort and avoid imbalances of the muscles to prevent injury.