ROLLING TECHNIQUES
ROLLING TECHNIQUES
Discover the most effective ways to use Rolbody products.
ROLLING METHODS
Explore the best rolling techniques for using Rollbody products.
LYMPHATIC DRAINAGE
Explore the Healing Powers of Lymphatic Drainage Techniques.
UPPER BODY
LOWER BACK
Use a rolling back and forth motions. Enhance flexibility, relieve stress, and support overall back health and recovery.
ELBOW
Reduce discomfort and tension in muscles, help maintain function.
WRIST
Reduce the symptoms of carpal tunnel syndrome, decrease inflammation and pressure on the median nerve.
SHOULDER TRAPS
This method encourages relaxation, enhances flexibility and restore range of motion.
PECTORALS
Improves the extensibility of the muscles to prevent injury.
LOWER BODY
ANKLE
Relieve muscular tension in muscles that control foot and ankle movement.
CELLULITE
Support blood circulation to activate collagen and elastin to tight your body and reducing cellulite.
CALF
Avoid imbalances of the muscles to prevent injury.
SHINS
Reduce discomfort and tension in muscles, improve circulation and enhance flexibility.
KNEES
Improves the extensibility of the muscles to prevent injury.
HAMSTRTINGS
Reduce tension and avoid imbalances of the muscles to prevent injury.
FOOT
Breaking up tight fascia in the foot helps support strained muscles and stimulate organs through acupressure points.
QUADRICEP
Reduce discomfort and avoid imbalances of the muscles to prevent injury.